Ingredients per capsule:
Phyto Melatonin 3 mg,
Sunflower Lecithin 497 mg,
500mg
Sleep Support 60 Capsules
R190.00
Melatonin is a hormone commonly used as a supplement to support with sleep issues and jet lag. When using 3mg melatonin capsules, it is generally recommended to take them roughly 30 to 60 minutes before bedtime for sleep support.
Key Usage Considerations:
- For Jet Lag: Taking melatonin around the local bedtime at the destination is a common approach to help adjust to new time zones.
- For Sleep Support: It is often used to help facilitate falling asleep, with efficacy noted for temporary, short-term sleep issues.
- Dosage Information: While 3mg is a common starting point, individual needs can vary, and lower doses are often sufficient for some individuals.