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Beetroot Powder – 50grams
Beetroot powder offers benefits like lowering blood pressure and boosting athletic performance due to its high nitrate content, which converts to nitric oxide to improve blood flow.
It also provides fiber for gut health, antioxidants (betalains) to fight inflammation, and essential nutrients like potassium, folate, and iron, supporting heart, brain, and immune function. It’s a convenient way to get these nutrients, often added to drinks and food for its mild, sweet taste.
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Vitamin B12 Methylcobalamin (0,1%) – 50gr
Methylcobalamin offers several advantages over other forms of B12, such as cyanocobalamin, because it is bioactive and does not require conversion before use in the body. Its benefits include:
- Enhanced nerve repair and neuropathy relief
- Improved cognitive function and memory
- Support for red blood cell production and energy levels
- Cardiovascular protection through homocysteine regulation
- Mood stabilization via neurotransmitter synthesis
For optimal results, it is recommended to consult a healthcare provider to determine the appropriate dosage and form of B12 supplementation for individual needs.
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Matcha Powder – 50grams
Traditional Matcha Tea
Ingredients:
- ½ to ¾ tsp Matcha Sunday Ceremonial Grade Matcha Powder
- 1 ounce of hot water (about 180°F)
Utensils:
- Matcha bowl (Chawan)
- Bamboo whisk (Chasen)
- Matcha sifter
Instructions:
- Sift the Matcha: Sifting the matcha powder helps remove any clumps, ensuring a smooth tea.
- Add Matcha and Water: Place ½ to ¾ teaspoon of matcha powder into the bowl. Add 1 ounce of hot water.
- Whisk: Using a bamboo whisk, whisk the mixture gently to create a paste, then whisk vigorously in a zigzag motion until the tea becomes frothy.
- Enjoy: Add more water to taste, if desired, and enjoy your traditional matcha tea.
Matcha Latte
Matcha lattes have become a popular alternative to coffee, offering a creamy and energizing beverage that can be customized to your liking.
Ingredients:
- 1 tsp matcha powder
- 1 cup plant-based milk (almond, oat, soy, etc.)
- Sweetener to taste (optional)
Instructions:
- Heat Milk: Bring the plant-based milk to a simmer.
- Mix Matcha: Place 1 teaspoon of matcha powder into a bowl or mug. Add two tablespoons of hot milk and whisk until smooth.
- Combine: Add the remaining milk and stir well. Sweeten to taste if desired.
- Serve: Enjoy your matcha latte hot or over ice.
Bulletproof Matcha
For those who love the benefits of Bulletproof coffee but want a matcha alternative, Bulletproof matcha is an excellent choice.
Ingredients:
- ½ tsp matcha powder
- 1 oz hot water
- 1 tbsp grass-fed butter
- 1 tsp MCT oil
Instructions:
- Prepare Matcha: Add ½ teaspoon of matcha powder to a bowl and pour in 1 ounce of hot water. Whisk until smooth.
- Add Butter and MCT Oil: Add 1 tablespoon of grass-fed butter and 1 teaspoon of MCT oil to the matcha mixture.
- Whisk: Continue whisking until all ingredients are well combined.
- Enjoy: Pour into a cup and enjoy a creamy, energizing Bulletproof matcha.
Matcha Smoothies and Shakes
For a refreshing and nutritious start to your day, try incorporating matcha into your smoothies and shakes.
Ingredients:
- 1 tsp matcha powder
- 1 cup almond milk
- 1 banana
- Handful of spinach
- 1 tbsp honey or agave (optional)
Instructions:
- Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
- Serve: Pour into a glass and enjoy your matcha smoothie.
Matcha Cocktails
Elevate your cocktail hour with matcha-infused drinks that add a unique twist to your favorite beverages.
Matcha Martini
Ingredients:
- 1 tsp matcha powder
- 1 oz vodka
- 1 oz simple syrup
- 1 oz lemon juice
Instructions:
- Prepare Matcha: Mix matcha powder with a small amount of hot water to create a smooth paste.
- Shake: In a cocktail shaker, combine matcha paste, vodka, simple syrup, and lemon juice with ice. Shake well.
- Serve: Strain into a martini glass and garnish with a lemon twist.
Matcha Mojito
Ingredients:
- 1 tsp matcha powder
- 1 oz rum
- 1 oz simple syrup
- Fresh mint leaves
- Soda water
- Lime wedges
Instructions:
- Prepare Matcha: Mix matcha powder with a small amount of hot water to create a smooth paste.
- Muddle: In a glass, muddle mint leaves and lime wedges with simple syrup.
- Combine: Add matcha paste, rum, and ice. Top with soda water and stir gently.
- Serve: Garnish with a mint sprig and lime wedge.
