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Ascorbic acid, also known as vitamin C, offers numerous benefits for the body due to its antioxidant and immune-supporting properties. It helps protect cells from damage, supports collagen production for healthy skin and tissues, enhances iron absorption, and may reduce the severity and duration of colds. Additionally, it can play a role in heart health and potentially aid in wound healing.<span jscontroller="JHnpme" data-cid="f5d1ea4d-1a50-4909-bef7-0d67c2b33d9f" ...