The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla’s high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia.
This has several potential health benefits. These include improved circulation, pain relief, and potential weight management support. Additionally, some research suggests it may aid in digestion, protect against chronic diseases, and even have anti-cancer properties.
Aged garlic, also known as black garlic, offers several potential health benefits due to its high antioxidant content and unique compounds. These benefits include improved cardiovascular health, enhanced immune function, and potential anti-cancer properties.