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Matcha Powder - 50grams

Matcha Powder – 50grams

R213.00

Traditional Matcha Tea

Ingredients:

  • ½ to ¾ tsp Matcha Sunday Ceremonial Grade Matcha Powder
  • 1 ounce of hot water (about 180°F)

Utensils:

  • Matcha bowl (Chawan)
  • Bamboo whisk (Chasen)
  • Matcha sifter

Instructions:

  1. Sift the Matcha: Sifting the matcha powder helps remove any clumps, ensuring a smooth tea.
  2. Add Matcha and Water: Place ½ to ¾ teaspoon of matcha powder into the bowl. Add 1 ounce of hot water.
  3. Whisk: Using a bamboo whisk, whisk the mixture gently to create a paste, then whisk vigorously in a zigzag motion until the tea becomes frothy.
  4. Enjoy: Add more water to taste, if desired, and enjoy your traditional matcha tea.

Matcha Latte

Matcha lattes have become a popular alternative to coffee, offering a creamy and energizing beverage that can be customized to your liking.

Ingredients:

  • 1 tsp matcha powder
  • 1 cup plant-based milk (almond, oat, soy, etc.)
  • Sweetener to taste (optional)

Instructions:

  1. Heat Milk: Bring the plant-based milk to a simmer.
  2. Mix Matcha: Place 1 teaspoon of matcha powder into a bowl or mug. Add two tablespoons of hot milk and whisk until smooth.
  3. Combine: Add the remaining milk and stir well. Sweeten to taste if desired.
  4. Serve: Enjoy your matcha latte hot or over ice.

Bulletproof Matcha

For those who love the benefits of Bulletproof coffee but want a matcha alternative, Bulletproof matcha is an excellent choice.

Ingredients:

  • ½ tsp matcha powder
  • 1 oz hot water
  • 1 tbsp grass-fed butter
  • 1 tsp MCT oil

Instructions:

  1. Prepare Matcha: Add ½ teaspoon of matcha powder to a bowl and pour in 1 ounce of hot water. Whisk until smooth.
  2. Add Butter and MCT Oil: Add 1 tablespoon of grass-fed butter and 1 teaspoon of MCT oil to the matcha mixture.
  3. Whisk: Continue whisking until all ingredients are well combined.
  4. Enjoy: Pour into a cup and enjoy a creamy, energizing Bulletproof matcha.

Matcha Smoothies and Shakes

For a refreshing and nutritious start to your day, try incorporating matcha into your smoothies and shakes.

Ingredients:

  • 1 tsp matcha powder
  • 1 cup almond milk
  • 1 banana
  • Handful of spinach
  • 1 tbsp honey or agave (optional)

Instructions:

  1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
  2. Serve: Pour into a glass and enjoy your matcha smoothie.

Matcha Cocktails

Elevate your cocktail hour with matcha-infused drinks that add a unique twist to your favorite beverages.

Matcha Martini

Ingredients:
  • 1 tsp matcha powder
  • 1 oz vodka
  • 1 oz simple syrup
  • 1 oz lemon juice
Instructions:
  1. Prepare Matcha: Mix matcha powder with a small amount of hot water to create a smooth paste.
  2. Shake: In a cocktail shaker, combine matcha paste, vodka, simple syrup, and lemon juice with ice. Shake well.
  3. Serve: Strain into a martini glass and garnish with a lemon twist.

Matcha Mojito

Ingredients:
  • 1 tsp matcha powder
  • 1 oz rum
  • 1 oz simple syrup
  • Fresh mint leaves
  • Soda water
  • Lime wedges
Instructions:
  1. Prepare Matcha: Mix matcha powder with a small amount of hot water to create a smooth paste.
  2. Muddle: In a glass, muddle mint leaves and lime wedges with simple syrup.
  3. Combine: Add matcha paste, rum, and ice. Top with soda water and stir gently.
  4. Serve: Garnish with a mint sprig and lime wedge.
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Here are some of the many benefits of Matcha

1. Boosts Cognitive Function

Matcha contains caffeine and the amino acid theanine. Research shows this combination can help improve memory, alertness, attention, and concentration.

Initial research links theanine in matcha with neuroprotective effects, suggesting it may slow age-related cognitive decline.1 In one study, 12 weeks of daily matcha use reduced signs of decline in older adults, especially women.

2. Helps Manage Stress and Anxiety

Research shows that daily matcha consumption eases psychological stress and anxiety. In one study, participants who took 3 grams (g) of matcha daily for 15 days reduced stress and anxiety levels compared to a placebo.

The impact on stress and anxiety may be a result of the combined effect of theanine and arginine (another amino acid) in matcha tea. However, more research is needed.

3. Reduces Oxidative Stress

Matcha contains catechins (natural plant chemicals). Along with this tea’s vitamin C and flavonoids, catechins neutralize free radicals that cause oxidative stress, an overabundance of free radicals compared to helpful antioxidants, which can have harmful effects.

Daily matcha supplies your body with antioxidants to lower the risk of certain chronic diseases related to oxidative stress, such as chronic obstructive pulmonary disease (COPD), viral and bacterial infections, and cancers.

4. Improves Heart and Blood Vessel Health

Studies show that matcha can support the heart and blood vessels. The antioxidant and anti-inflammatory properties of the catechins in matcha help reduce inflammation in heart muscles or blood vessels caused by disease.

Catechins may also reduce blood total cholesterol, low-density lipoprotein (LDL) cholesterol (“bad” cholesterol), and triglycerides. When too high, these fats in your blood can increase the risk of heart or other cardiovascular diseases and complications. Drinking matcha can help reduce the risk.

5. Helps Manage Blood Sugar

Studies suggest that matcha may boost your body’s sensitivity to insulin, the hormone produced in the pancreas that regulates sugar in your blood. Some research suggests that drinking matcha may help reduce the risk of developing prediabetes and type 2 diabetes, conditions that affect the body’s ability to break down sugars.

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